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Asmr World - ASMR WORLD Gesamt Abonnenten zählen Statistiken

Description Fall asleep faster with guided relaxation. Customer reviews. Do it at least 24 hours before the end of the free trial or subscription period to avoid being charged. ASMR method uses personal attention and soothing sounds to trigger an amazing relaxing feeling also know as "the tingles".

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A study in PeerJ published in March found that 98 percent of the study participants used it for relaxation, with 82 percent using it to help them sleep and 70 percent for stress relief.

Only 5 percent used it for sexual stimulation, with the vast majority saying it brought no sexual pleasure. Since online video has become a phenomenon, now we have a whole new generation of those kinds of ephemeral experiences created by people all over the world.

Unbeknownst to Baba, he had become a YouTube sensation after people had been uploading videos of his "cosmic energy" shaves and head massage techniques.

Many of those views come from people who probably watch it several times a week to fall asleep. Ten million views is incredible for a video that costs less than fifty dollars to make.

But creating an ASMR video isn't as simple as filming for an hour. Maria said her more complex videos take about three days to create.

She'll write up a script with specific soothing words she should be using and do research into what sounds she should incorporate. She tests out the appropriate lighting and sound levels before filming.

She sets up microphones positioned where a viewer's ears would be in real life, and places the lens where a onlooker's eyes would be.

Then, after filming the video, she goes into post-production, which includes a special ear toward sound to remove any clap or loud noise. Most of the time people will watch it by themselves and truly lose themselves in the moment.

While the Ephemeral Rift YouTube channel features conventional relaxing videos like trees rusting in the wind or someone shuffling wooden blocks, Paul also experiments by playing characters like Dr.

Lampert Schade, a psychiatrist with a lampshade on his head, and Corvus Clemmons, a plague doctor who wears a bird-like steampunk mask. All the videos feature soft soothing sounds and no sudden movements.

For example, not all clips have commercials on them and different genres on YouTube have different payouts, depending on popularity. Already have an account?

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Update preferences. So are they relaxing or strange? I think they are both, which is why I have been fascinated with trying to understand ASMR for the past five years.

Enthusiast Jennifer Allen coined the term in People watch ASMR videos in hopes of eliciting the response, usually experienced as a deeply relaxing sensation with pleasurable tingles in the head.

It can feel like the best massage in the world — but without anyone touching you. Imagine watching an online video while your brain turns into a puddle of bliss.

The actions and sounds in ASMR videos mostly recreate moments in real life that people have discovered spark the feeling. These stimuli are called ASMR triggers.

They usually involve receiving personal attention from a caring person. Associated sounds are typically gentle and non-threatening. Everyday real-life events that stimulate ASMR include receiving positive personal attention from teachers, clinicians, hairdressers, spa employees, family members, or simply having a friend braid your hair and speak softly to you.

The combination of the focused attention, soft voice, light touch and being cared for can quickly switch some brains into a deep state of relaxation.

The popularity of ASMR videos demonstrates that simply watching a recording of a kind, gentle person pretending to give you positive personal attention can stimulate this feeling.

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Common triggers include soft touch, whispering, soft-speaking, close personal attention, delicate hand movements and crisp sounds.

Situations that induce ASMR often involve a combination of these triggers — such as getting a haircut, or watching someone complete a mundane task like folding laundry.

There have been three brain imaging studies on ASMR. One looked at the areas activated when the reported tingles are happening in real-time.

The study showed that periods of ASMR tingling were associated with increased activation in brain regions involved in emotion, empathy, and affiliative behaviours.

These results are preliminary and based on a small sample size, but the authors liken ASMR to caring and grooming behaviours — suggesting that ASMR activates neurological pathways involved in socioemotional bonding.

This idea is somewhat supported by research showing that ASMR can make those experiencing it feel more connected to other people. They found that people with ASMR have less distinct and more blended neural networks, suggesting that ASMR could happen because of a reduced ability to suppress emotional responses that we derive from our senses.

We all integrate information from our external world sights, sounds, smells to give rise to emotional experiences. But the way in which we do that can differ between people.

A quick glance at the comments on ASMR videos is enough to convince you that ASMR is really helping people: improving mood, relieving insomnia, and even counteracting loneliness.

Being less able to inhibit connections between our inner and outer worlds can mean more intense positive emotional experiences such as getting goosebumps from our favourite music or experiencing complex emotions, like awe, in response to art.

In fact, we know that people who experience ASMR are also more likely to experience other complex multi-sensory experiences like music induced chills and synaesthesia.

Overall, research suggests that people who experience ASMR have a greater tendency to have more immersive or absorbing experiences. People with ASMR are also more empathetic, at least on two measures of empathy looking at compassion and concern for others, and the ability to immerse oneself in imagination and fiction.

We now have preliminary scientific evidence to support these anecdotal claims. These stress reductions were comparable to those experienced during mindfulness and music therapy.

But whether or not ASMR can and should be used as an effective form of therapy is still unknown. Future studies may want to look at whether everyone has the potential to experience ASMR, if it could be a new form of therapy.

Hopefully, research might also someday be able to answer why only some people experience this unique phenomenon. Giulia Poerio is an associate lecturer at the University of Essex.

This article first appeared on The Conversation. Already have an account? Log in here. Independent Premium Comments can be posted by members of our membership scheme, Independent Premium.

It allows our most engaged readers to debate the big issues, share their own experiences, discuss real-world solutions, and more.

Our journalists will try to respond by joining the threads when they can to create a true meeting of independent Premium. The most insightful comments on all subjects will be published daily in dedicated articles.

You can also choose to be emailed when someone replies to your comment. The existing Open Comments threads will continue to exist for those who do not subscribe to Independent Premium.

Due to the sheer scale of this comment community, we are not able to give each post the same level of attention, but we have preserved this area in the interests of open debate.

Please continue to respect all commenters and create constructive debates. But creating an ASMR video isn't as simple as filming for an hour. Maria said her more complex videos take about three days to create.

She'll write up a script with specific soothing words she should be using and do research into what sounds she should incorporate. She tests out the appropriate lighting and sound levels before filming.

She sets up microphones positioned where a viewer's ears would be in real life, and places the lens where a onlooker's eyes would be. Then, after filming the video, she goes into post-production, which includes a special ear toward sound to remove any clap or loud noise.

Most of the time people will watch it by themselves and truly lose themselves in the moment. While the Ephemeral Rift YouTube channel features conventional relaxing videos like trees rusting in the wind or someone shuffling wooden blocks, Paul also experiments by playing characters like Dr.

Lampert Schade, a psychiatrist with a lampshade on his head, and Corvus Clemmons, a plague doctor who wears a bird-like steampunk mask.

All the videos feature soft soothing sounds and no sudden movements. For example, not all clips have commercials on them and different genres on YouTube have different payouts, depending on popularity.

Maria says she doesn't think she could sustain a family with her ASMR videos, while Paul, who does have a wife and child, points out that a YouTube career doesn't cover additional costs like health benefits.

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